ventral

#9 - Wandering around Vagus - October 2023

Savoring & SIFTing in Ventral states

Oct 5, 2023

#8 - Wandering around Vagus - September 2023

THE VAGAL BRAKE & YOUR HEART

Sep 5, 2023

#7 - Wandering around Vagus - August 2023

Quickly tune in to your nervous system & the 3 experiential states

Aug 5, 2023 •

#6 - Wandering Around Vagus - July 2023

Visualizing and feeling shapes & movements for Ventral, Sympathetic & Dorsal

Jul 5, 2023 •

#3 - Wandering around Vagus - April 2023

GLIMMERS! Magical Moments of Ventral Vagal + More about Our 1st Practice

Apr 5, 2023 •

Intro to the Autonomic Hierarchy (Supplementary Post)

The 5 Experiential States and their System

Feb 4, 2023 •

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