Why subscribe?

With a paid subscription, you’ll get:

• monthly emails with audio, prompts and practices

• additional email support from Tina

• discounts on 1:1 sessions

How it works:

JOIN ANYTIME. You’ll have access to all previous posts.

Every month, an email with an audio & transcript goes directly to your inbox. Depending on how deep you want to explore, you can spend a few minutes or hours with each one.

Also available for paying subscribers - Discounts on 1:1 sessions + Additional email support from Tina

Schedule & Cost:

Schedule:

Beginning February, 2023

• Emails go out on the 5th day of each month, beginning Feb. 5

Cost:

• Regular monthly rate: $15/ month

• pay by credit card or Apple Pay

Some of what we’ve covered:

• Vagus nerve evolutionary development, how it influences our current lives and why mammals are the only animals that have this nerve

• Which physical parts of the vagus nerve operate during each of the three experiential states

• How to move between states, more possibilities and the limitations

• Nervous system intuition: how our body detects threat (before we do) via pathways inside our body, outside our body, and in between our body systems

• The part of vagus nerve that directly controls (and can even stop!) our heart rate

• How our brains create stories to make sense of what’s happening in our body

• Partnering with the nervous system: learning to listen to it, knowing how it works and using this info to design our inner lives

• Co-regulation and its role in our wellbeing

• Our patterns of connection and protection

• More ways to anchor in safety

• How to gently shape our nervous system

Polyvagal work & the next wave in the somatic movement

Polyvagal work will be an even more vital force in the next wave of the somatic movement.

Why? Polyvagal awareness makes inner change more manageable and meaning-full + humans are finally realizing the power (and the necessity, frankly) in respecting their nervous system, and not a moment too soon, eh?

Be a part of a community of people who share an interest in going a step further in befriending their nervous system. You’ll also be among the first to know about additional polyvagal + related offerings.

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Foster & Flourish, Tina Foster’s primary newsletter is here.

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