WANDERING AROUND VAGUS

WANDERING AROUND VAGUS

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#10 - Wandering around Vagus - November 2023
Exploring our Regulated Sympathetic Landscape
Nov 5, 2023
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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
#10 - Wandering around Vagus - November 2023
#8 - Wandering around Vagus - September 2023
THE VAGAL BRAKE & YOUR HEART
Sep 5, 2023

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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
#8 - Wandering around Vagus - September 2023
#7 - Wandering around Vagus - August 2023
Quickly tune in to your nervous system & the 3 experiential states
Aug 5, 2023 • 
Tina Foster

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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
#7 - Wandering around Vagus - August 2023
#6 - Wandering Around Vagus - July 2023
Visualizing and feeling shapes & movements for Ventral, Sympathetic & Dorsal
Jul 5, 2023 • 
Tina Foster
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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
#6 - Wandering Around Vagus - July 2023
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#4 - Wandering around Vagus - May 2023
Bringing awareness to the character & intentions behind our fight and flight responses
May 5, 2023 • 
Tina Foster

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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
#4 - Wandering around Vagus - May 2023
Intro to the Autonomic Hierarchy (Supplementary Post)
The 5 Experiential States and their System
Feb 4, 2023 • 
Tina Foster
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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
Intro to the Autonomic Hierarchy (Supplementary Post)
© 2025 Tina Foster
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