Archive - WANDERING AROUND VAGUS

#29 - Wandering Around Vagus (WAV) - June 2025

Interview with Randall Redfield, Co-Founder of Polyvagal Institute

Jun 24 •

May 2025

#28 - Wandering Around Vagus (WAV) - May 2025

The Vagus & the Brain

May 20 •

April 2025

#27 - Wandering Around Vagus (WAV) - April 2025

Vagal Function: Cardiovascular Health

Apr 10 •

March 2025

#26 - Wandering Around Vagus (WAV) - March 2025

Vagal Function: Digestion

Mar 9 •

February 2025

#25 - Wandering Around Vagus (WAV) - February 2025

Vagal Anatomy: The Main Branches of the Vagus Nerve

Feb 10

January 2025

#24 - Wandering Around Vagus (WAV) - January 2025

Trauma & Polyvagal Theory

Jan 9

December 2024

#23 - Wandering Around Vagus (WAV) - December 2024

Vagal Maneuvers

Dec 5, 2024

November 2024

#22 - Wandering Around Vagus (WAV) - November 2024

Vagal massage Part 1: Simple vagal massage, how it can help & how to practice

Nov 7, 2024

October 2024

#21 - Wandering Around Vagus (WAV) - October 2024

Vagal Tone: how to sense into and feel vagal activity

Oct 6, 2024

September 2024

#20 - Wandering Around Vagus (WAV) - September 2024

Coregulation, Reciprocity, and Limbic Revision

Sep 5, 2024

August 2024

#19 - Wandering Around Vagus (WAV) - August 2024

Part 2: Freeze, thawing, titration and pendulation

Aug 6, 2024

July 2024

#18 - Wandering Around Vagus (WAV) - July 2024

Deep Dive into the Freeze state, Part 1

Jul 5, 2024

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