WANDERING AROUND VAGUS

WANDERING AROUND VAGUS

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dorsal

#18 - Wandering Around Vagus (WAV) - July 2024
Deep Dive into the Freeze state, Part 1
#13 - Wandering Around Vagus (WAV) - February 2024
Coughing and The Vagus Nerve
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Tina Foster
#12 - Wandering around Vagus - January 2024
Reflect on your shifts daily, weekly, monthly or yearly
#11a - WAV Bonus Reflection on Shutdown/Collapse (Supplementary Post)
The body's design to "keep going" in the face of adversity and fear
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Tina Foster
#11 - Wandering around Vagus - December 2023
Identifying Signals of Survival Dorsal aka Shutdown/ Collapse
#8 - Wandering around Vagus - September 2023
THE VAGAL BRAKE & YOUR HEART
#7 - Wandering around Vagus - August 2023
Quickly tune in to your nervous system & the 3 experiential states
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Tina Foster
#6 - Wandering Around Vagus - July 2023
Visualizing and feeling shapes & movements for Ventral, Sympathetic & Dorsal
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Tina Foster
1
#5 - Wandering Around Vagus - June 2023
Dorsal responses: "rest-and-digest" & "shutdown"
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Tina Foster
Intro to the Autonomic Hierarchy (Supplementary Post)
The 5 Experiential States and their System
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Tina Foster
© 2025 Tina Foster
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