Here is a link to your recordings for class 3, October 2023.
I thoroughly enjoyed this exploration and I hope you did/ do too. We ended up doing things a bit differently than planned and practiced more time “on camera” than off. So, the actual recording is about 1.5 hours long rather than 1 hour as I say at the beginning of the practice.
Note: you can download both recordings to listen to offline if need be.
Topics covered:
Review/warm-up practice of ventral, sympathetic & dorsal
Practices for visualizing and feeling shapes + movements for Ventral, Sympathetic & Dorsal (#6)
Tuning in to your nervous system & the 3 experiential states (#7)
The Vagal Brake (from #8)
Savoring & SIFTing in Ventral (from #9)
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