WANDERING AROUND VAGUS

WANDERING AROUND VAGUS

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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
Recordings for Group Practice Class 3

Recordings for Group Practice Class 3

October 2023

Oct 15, 2023
∙ Paid

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WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
Recordings for Group Practice Class 3
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Here is a link to your recordings for class 3, October 2023.

I thoroughly enjoyed this exploration and I hope you did/ do too. We ended up doing things a bit differently than planned and practiced more time “on camera” than off. So, the actual recording is about 1.5 hours long rather than 1 hour as I say at the beginning of the practice.

Note: you can download both recordings to listen to offline if need be.

  • video + audio

Topics covered:

  • Review/warm-up practice of ventral, sympathetic & dorsal

  • Practices for visualizing and feeling shapes + movements for Ventral, Sympathetic & Dorsal (#6)

  • Tuning in to your nervous system & the 3 experiential states (#7)

  • The Vagal Brake (from #8)

  • Savoring & SIFTing in Ventral (from #9)

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