Recordings for Group Practice Class 2

Jul 24, 2023

∙ Paid

Here is a link to your recordings for class 2, July 2023.

I thoroughly enjoyed this exploration and I hope you did/ do too.

Topics covered:

Review/Warm up practice of ventral, sympathetic & dorsal + neuroception (from #1, 2)
Practices for glimmers (ventral; from #3), tones of fight and flight (sympathetic from #4) & regulated dorsal landscape (from #5)

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